There’s a new way to get your meals delivered, and you won’t believe how easy it is. It’s called Powermeals, and it’s the easiest way to eat healthy without having to think about it.

When you’re following a diet plan, it’s important to be very calculative about the food you eat. This includes specific ingredients, nutritional facts, calorie value, and more. There must be a nice balance between the calories you intake and what you burn every day. It must be without any compromise with the essential nutrients necessary for your body. That’s why your fitness plays a crucial role, too.

Use the code MARINA30 for a 30% discount on your first powermeals.ch order

That’s where Powermeals comes in. It’s a fresh, ready-to-eat meal delivery offering a fully flexible subscription. The prices per meal are around 16 CHF which I found very convenient. They’re delivered weekly and come in a robust sustainable box. You can skip weeks and pause anytime—it’s all part of their mission to help people balance their diets with ease! The company was founded in 2020 by a team of foodies with different backgrounds who decided to bring a Health food business to market with the help of expert chefs and nutritionists. All meals clearly specify the suggested number of calories and important nutrition facts they contain, they are crafted from fresh and seasonal ingredients, as well as sourced from local suppliers. You can choose between Balanced, Balanced+ Low-carb options for each.

I love the concept of Powermeals. The website is simple and clear, and it’s easy to choose your meals. The nutrition survey tool is very practical because it helps you to choose the menu that works best for you.

Let me tell you how it works

You choose from a selection of 16 international dishes that are made up of meat, fish, plant-based, and vegetarian meals—and those options change every week! You can also order extras  like healthy bars or homemade piña colada granola if you’re looking for something sweet. There are even soups available if you want something light but still filling. So, all you have to do is heat your meal up, some are enjoyed cold.

• Store the other meals in the fridge, depending on the dish, they last 5 to 9 days from the delivery date.
• Choose how your meals are delivered, that could be once a week or once every other week—it’s up to you!
• Skip weeks if you don’t want them at all one week or pause anytime if things get busy (but they recommend ordering at least 6 days before delivery so there isn’t any food waste).

How are meals delivered?

The meals for the week are delivered in a single box by the Swiss Post to any address in Switzerland or Liechtenstein. Each box contains ice packs, so meals stay fresh in the box for over 48 hours, even on a Summer day.

My top 3 Powermeals meals:

1 – Nasi Goreng with chicken – category Balanced x 1 – I loved the taste of fresh and not too spicy

2 – Poached egg Korma – category Balanced x 1 – The egg was just perfectly soft and creamy inside.

3 – Dorada with goat cheese sauce – category Balanced x 1 – the combination of the goat cheese with the tender fish was so exquisite!

So what are you waiting for? Get started today and let me know how you liked it!

New here? Take a tour to my restaurant guide and get inspired about where to eat healthy and fresh menus in Zurich!

My personal highlight: spending time walking through nature is the BEST way to connect and experience a destination.

Ever heard about the UNESCO World Heritage Site Tectonic Arena Sardona or the Rhine gorge? Or the two jewel alpine lakes named Cauma and Cresta?
Welcome to the Swiss Alps in Graubünden, the home of giant peaks, vibrant forests and flowery mountain meadows!

This article shall inspire you for the perfect Alpine weekend trip! Flims offers all you want from the perfect autumn hideaway. Get there in only 1.45 minutes by train from Zurich. By car in even 1.15 hours.

Must do on your trip: Relaxing walk to Caumasee & Crestasee

Caumasee is one of the most breathtaking mountain lakes in Switzerland, they call it the pearl of Flims. Experience this with your own eyes, pictures alone won’t make it. This lake is not that secret anymore, so make sure to get there early!

Embedded in a forest you find turquoise blue and crystal clear waters. Water temperature in summer is at an average of 21 Celsius, with a maximum of around 24 Celsius. Around the lake you have spots to relax, you can even rent an inflatable boat or bring your unicorn! The entrance fee from May – to September is 12 CHF (adults), and 6 CHF (kids). Find different areas for a barbecue or just enjoy their restaurant for drinks & food. The car parking is close (15 min).

How to get there: You can walk (ca 45 min) or bike (ca. 15 min) from Flims Dorf or take a local bus (ca. 15 min,)

My insider tip: Crestasee. This lake is small and yet undiscovered by tourists. Stay here for a pick-nick or a BBQ at the fireplace close by. Go for a swim in summer! The entrance fee in summer is 7 CHF for adults and 3 CHF for kids.

Once in Crestasee plan some time to walk up to the observation deck called “Il Spir” (takes you about 4o min.). Enjoy a 180° view over the famous Rhine gorge also called  ‘The Swiss Grand Canyon. The platform was designed by the local architect Corinna Menn. Once up at Il Spir enjoy lunch or dessert at the Restaurant Conn.  From here you have the choice to continue your hike to various destinations, if you’re in the mood to stroll back to Flims Dorf by horse and carriage, this is the spot where to do it. Book your ticket at the restaurant (20 CHF for adults 1 way, 13 CHF for kids, 1 way).

Suggested walk for a 2.30 hours , ca. 10 km trip departing from Flims Waldhhaus:

Trin-Mulin – Crestasee – Caumasee – Flims – Felsbachschlucht – Trin-Mulin

In the mood for some alpine action?

Experience pure adrenalin in the wild gorges while river rafting or take a hike along with the craggy rock formations. An easily accessible hiking trail and several biking trails along the Rhine also present excellent opportunities to have a barbecue, create stone mounds or dip your feet in the water.

More into an active train ride through the Rhine Gorge?

The bizarre geological formations surrounded by old pine trees fascinate train passengers, hikers and river rafters from around the world. Experience the Rhine gorge from very close every Sunday. The adventure train, with its open observation carriages, takes a leisurely ride along the side of the river, amidst striking rock formations. Get your ticket and all details here. Tickets start from 24 CHF for adults and 12 CHF for kids.

Find more inspiration on activities on the website of Flims/Laax/Falera!

For your comfort and cosy stay, I absolutely recommend “The Hide Hotel” in Flims located directly at the bus station and close to the slopes in winter! Get my full article here!

My personal highlight: Flat white with an aromatic nutty taste and good space to spend time to work at my computer

My favorite coffee is the flat white or an aero press. They have different coffee blends. I love the aromatic and tasty ones.

The barista love to play with fancy foam designs.  The coffee shop offers good space to hang around and read a book or do some work on your computer.

You find Boreal at Talacker 41 and in Oerlikon.

www.borealcoffee.ch

My personal highlights: 48 hours wine trip in the UNESCO heritage Barolo discovering wine rarities & meditative landscapes in Langhe

When you hear the word Italy, the chances of being surrounded by good food & drinks are very high. I am very thankful of my Italian origins, they thaught me to appreciate and recognize a pure taste. There are several facts about True Italian Taste and its provenience that need to be known.

In occasion of a campaign promoted from the Italian Chamber in Zurich I got in touch with the topic “True Italian Taste” and “Italian Sounding”. This is how the Barolo Trip in Piedmont organized by “Strada del Barolo e grandi vini di Langa” came along.

What means Italian Sounding?

Italians sounding is the marketing of food and beverage produced worldwide, often labelled with Italian names and misleading Italian words and pictures. This misleading information is extremely dangerous for our Italian heritage! Reason enough why the Italian Government realized a unique mark against fakes. The project considers a brand to print on the product’s labels to fight forgery, starting from the food industry.

Important quality products have their origins in Piedmont. The world knows Barolo, the white Alba Truffle or Fiat. All of these brands have been created in this region.

Let’s mention Fiat first, since I had the pleasure to travel with a cozy Fiat500 Cabrio, Anniversario edition all the way to Alba. FIAT was founded in Turin in 1888. The Anniversario edition is dedicated to the 60th birthday of the Fiat 500. It comes in a fresh Riviera green! This retro model caught much attention all around the Langhe Piomentesi! We cruised through the valleys feeling safe. What a fun having the wind blowing through the hair listening to legendary Italian songs. The car trunk offers enough space to bring back home exquisite wine bottles! Thanks FCA Switzerland for this great opportunity! Get more information and facts about the Fiat500 Anniversario Model here.

Let’s dive into the culinary part of my travels.

Discovering Barolo & Barbaresco – UNESCO World Heritage since 2014

UNESCO rewards this region of Italy not only for being a land of vineyards, castles and medieval towers, but also for the labor of men and women down the ages. The soil of Langa has always been difficult and demanding to work: the malora, a term used by Beppe Fenoglio to describe a painful condition, reminds that the farmers who used to live in Langhe in the 1950s, had a lot of difficulties working the land.

The UNESCO site comprises the Barolo DOCG communes of Barolo, Castiglione Falletto, Grinzane Cavour, La Morra, Monforte d’Alba, Novello & Serralunga d’Alba, including the Barbaresco DOCG communes of Barbaresco and Neive.

The charm of the landscape and the geographical viticulture add ideal circumstances and incredible value to this travel experience.

During every wine tasting I appreciated much the way all the winemakers presented and shared their precious knowledge. The sparkles in their eyes can not be overseen while they explain the history of their winery. Some of the history goes back hundreds of years.

Standing between the yards, absorbing the smell and colors with all senses allows a whole picture on what wine making means.

On our Barolo trip we visited 5 wine yards in 48 hours!
That was a real challenge. Thanks to the perfect organization of  “Strada del Barolo” we managed to absorb all the facets offered by this region.

Piedmont red wine: appreciated and popular in the whole world –
What means DOC and DOCG?

It lays down the rules for its production and for admission to the market, that it has this fame. Barolo and Barolo Riserva wines have obtained the DOC with DPR 04.23.1966 and subsequently the DOCG with the DPR 07/01/1980 (Italian law). These laws and the subsequent amendments define the Production Regulation of Barolo wine.

Important characteristics of Barolo DOCG wine:

• It’s made exclusively from Nebbiolo grapes, grown in the territory of 11 municipalities  designated by the mentioned Production Regulations.
• It must be bottled and can age only in the defined municipalities.
• The minimum aging of the Barolo wine is 38 months and 62 months for Barolo Riserva wine. 18 month must follow in a wooden barrel.
• The release for consumption is permitted from 1 January of the fourth year following the harvest for Barolo wine and from 1 January of the sixth year following the harvest for the Barolo Riserva wine.
• The grape yield must not exceed 8 tonnes per hectare.
• The yield of wine per hectare must not exceed 5,600 liters.

The Barolo and Barolo Riserva wines must also have the following characteristics:

• minimum alcohol content 12.5% by volume
• They must have a ruby red color
• The taste must be dry taste and full, elegant and harmonious.

This regulation may explain, why so much hand work is put into the production of these wines.

Piedmont Food delicacies

Everyone know, the famous White Truffle of Alba or hazelnuts, (one of the best quality hazelnuts in the world and main ingredient of many handmade sweets of the local tradition). What about Dop cheeses, hand made pasta or any kind of salumi? Gastronomy in Langa is robust and tasty. The dishes are simple and genuine.

How to plan your Piedmont tour in Barolo – Langhe – Roero and Monferrato

This blog article shall inspire to offer a good mix in term of size and region of the wineries. It can be used as a help to book a wine trip on your own. Find all the coordinates below.

Important: Absolutely schedule tasting appointments in advance, you will be grateful to all the attention and precious knowledge the winemakers can share with you. If they know about a visit, they can plan and organize this accordingly.

The partner that organized our tour was “Strada del Barolo e grandi vini di Langa“. Mario put together a tailored wine tasting experience that led through Langhe, Roero & Monferrato. You can check for a driver that makes all of the transfers.

How many wineries to visit during your weekend trip?

I recommend 2 wineries per day, if possible focus on a one area per day. With this agenda you have time to enjoy the cultural offer around the region, too. Explore some hiking or biking. Go for a shopping afternoon in picturesque Alba.

The season to travel if you’re in love with truffles is October. Spring is recommended, too. This time is less touristy and gives you the chance to see blooming wine yards!

How to find wineries for your Barolo wine tour

In this section you get introduced to a selection of wineries I have visited personally and absolutely recommend.

• Azienda Agricola Malvirà – Roero

The grapes cultivated at Malvirà are: Nebbiolo, Arneis, Favorita, Chardonnay and a small part of Barbera.
Malvirà cultivates 42 hectares and exports all over the world, (Switzerland included). Today the estate is run by two brothers, Massimo and Roberto Damonte and their sons.
Plenty of the wines produced are 100% organic. All of them follow the defined strict regulation of Barolo. When you walk into a cellar of such a size you understand how much work is behind that business.

My personal highlight: Enjoying a dinner with one of the founder, Roberto Damante. Exploring the pairing of precious drops with delicate ingredients as the white Alba Truffle or local beef tartar. This combination makes evolve the palate with completely new flavors!

Contact:
Azienda Agricola Malvirà dei F.lli Damonte
Via Case Sparse, 144, Loc. Canov, 12043 Canale d’Alba (CN), Tel. +39.0173.978145, e-mail: malvira@malvira.com

Accommodation:
For your first night I recommend to stay at Villa Tiboldi. It is managed by the same family of the winery. The house is surrounded by a breathtaking view over the hills of Langa and Roero. The boutique hotels offers 10 comfortable rooms around 170 Euro/night. A restaurant and a swimming pool with a view over the Langhe make your stay memorable!  Experience the ideal pairing of exquisite traditional Piemontese Food with premium wines!

•  Josetta Saffirio, Loc. Castelletto 39, 12065 Monforte d’Alba – Langhe
  This winery is located at Monforte d’Alba on Castelletto hill, facing south east, for a total of 5 hectares of vineyards mostly planted as Nebbiolo. In the early twentieth century, Josetta’s father, Ernesto, began cultivating the vineyards inherited from his father. 1952 she creates a unique Barolo, which in the nineties amazes the Italian wine scene. Josetta is the first woman giving a label to the Barolo wine. The gnomes decorating the bottles are inspired by childhood stories she was told by her father!
  
  My personal highlight: Putting on boots to walk inside the wine yards gives makes you smell the earth! Marco, one of the managers, guided us through his favorite hill called “Persiera”. From here you admire the complete Langa valley. Lange means tongue (IT: Lingua).  This is the shape of the wine yards! I am taught, that the color of the leafs explain the sort of a grape.

Check their project called: adopt a row! You can buy your own row and experience onsite the huge work that lies behind winemaking. Learn all the steps of wine making as the harvesting, the aging and finally the bottling. More details here.

Contact:
Josetta Saffirio Farm, Località Castelletto, 39, 12065 Monforte d’Alba (CN), info@josettasaffirio.com,
Tel. + 39 0173 787278

• Agricola Gian Piero Marrone, Langhe
  The Company “Agricola Gian Piero Marrone” is a Family for four generations dedicated with passion to the works in the vineyards. The business is in hand of three sisters in the 4th generation. Here you experience a friendly and honest hospitality with genuine and home made dishes at reasonable prices. This place is very authentic. Find excellent products as wine olive oil, truffles and local sweets at reasonable prices.The winery is beautifully located in the middle of the Langhe hills and has a admirable terrace facing the wine yards. The restaurant invites to take a seat at tables “between” the wine barrels.
  For those who love cooking: Attend a cooking class in the winery and learn the secrets of this typical cuisine! Get more information here.

My personal highlight: Tasting an excellent Langhe doc Chardonnay “Memundis” and learning from Marco Bertone one of the managers that sulfates (mostly in white whine) are often cause of headaches. They remove oxygen from the stomach, which in turn takes it from the brain. The lack of oxygen causes headaches! Now I know where my headaches come from: no wines with sulfates, please!

Contact:
Agricola Gian Piero Marrone, Frazione Annunziata 13, 12064 La Morra (CN) Italia, tel +39 0173 509288, e-mail: marrone@agricolamarrone.com

• Cantina Cascina Castlèt – Between Alba and Asti
  Costigliole d’Asti is one of the most enchanting centers in Alto Monferrato. From the valley of Tanora the landscape rises to gentle hills up to the 300 m above sea level. M. Frazione San Michele, from where you can enjoy a magnificent view to the Alps. The soil conditions are ideal for viticulture.
  Local grape varieties are: Barbera, Moscato, Uvalino and Nebbiolo, Cabernet Sauvignon and Chardonnay. This variety has been grown in Costigliole since the late 18th century. Cascina Castlèt used to belong to the Borio family for generations. Mariuccia inherited it from her father in 1970.
  
  My personal highlight: Exploring a wine cellar with a mystic touch. It reminds me of a place where the magic happens. The wine is refined until it gets to the result to be a rubin red Barbera.
  
  Contact:
  Cascina Castlet
  Str. Castelletto, 6, 1405 Costigliole d’Asti, Tel.: +39 0141 966651, Email: info@cascinacastlet.com
  
  Accommodation:
  Villa Loreto, Strada del Loreto, 33, 14055 Castigliole D’Asti – www.villa-loreto.com
  A little paradise for your relax with an amazing view managed by a Swiss couple that fell in love with this region. The stylishly furnished homes with private pools are located in a private estate of 35’000 m2. Maria introduces me into the exploration of Asti Spumante in food recipes! I love to share my favorite Piedmont Dessert with you, it’s prepared super fast and easy!

Zabaione al Moscato d’Asti

Ingredients: 1 egg, 4 egg yolk, 1dl Moscato d’Asti, 50 grams of sugar

Preparation:
In a saucepan placed in a bain-marie, add the Moscato d’Asti and the sugar to the egg yolks and the whole egg. Use a wire whip to mix slowly until it gets warm, stir until the mixture is soft and creamy. Remove from heat and immediately strain with biscuits or a hazelnut cake.

• La Casaccia – Monferrato
  This area is somewhat overshadowed a bit by Barolo and Barbaresco. Be prepared of very exclusive and delicate wines made with the Grignolino or the Freisa grapes. At La Casaccia they produce elegant traditional drops interpreted in a modern way. Giovanni loves to experiment with the grapes and offers very intellectually wines that reflect the positive elements of the character of Giovanni and his family.
  The winery La Casaccia is located in a house from the 17th century. Today it is renovated to a jewel including a cozy B&B. Walking in the base where the wine cellar is feels like visiting an ancient museum. Some bottles are hundreds of years old. The cellar excavated in the underground is a rarity. It made this region become a World Heritage Site of UNESCO, too.

Do you know the Grignolino grape?
I did not. It’s a famous grape from the region of Monferrato. It is a wine of character and full of discoveries. With its natural spiciness it’s perfect for those who love the intriguing flavors. Grignolino is very delicate wine and difficult to cultivate. The grape is sensitive to diseases and requires a lot of care and attention.

My personal highlight: Try their wines at dinner, spend a night at their cozy B&B and get spoiled by the traditional and genuine cooking skills of Elena. I absolutely loved their La Casaccia metodo classico sparkling wine made of Chardonnay grapes.

If you are planning a longer time off from home and are interested in helping in the wine yards, this is a place to do such a project. Get in contact with them!A specialty we tried was a flan made of broccoli, a veal involtino stuffed with artichokes and some fresh cheese and salumi. Feel like eating at a family table. We shared lovely stories of life zipping on our glass. The breakfast in the morning is the cherry on the top. A lukewarm hazelnut cake made only with egg white and local hazelnuts! No butter and practically no sugar. Thank you Giovanni, Elena, Margherita and Marcello for this very hearty evening spent with you sharing our stories of life.

Contact:
Azienda Vitivinicola La Casaccia, Via Barbano Dante 10, Cella Monte, 53010, Tel. 0039 (0)142 489 986, E-Mail: vini@lacasaccia.biz

Accommodation:
Simple but very cozy and authentic rooms. It’s a very typical historical building in Cella Monte from the 17th century renovated with much love. Get more here.

Interested in other travel stories? Visit my travel section here.

My personal highlight: Pasta with salsiccia, it’s like being down at the bottom of the heel

This is a restaurant to eat excellent pasta or typical traditional Italian food from the southern region of Italy. My favorite pasta there is the pasta rigatoni with salsiccia.

In the main sala called “sala rosa” the restaurant has an enomat. Here you can select out of a variety of wines from Italy and Switzerland. It’s kind of fancy to hold your glass under a machine and fill it by yourself. Salute!

Make your own choice. The place is at Zeughausstrasse 61.

www.ristorante-italia.ch

My personal highlight: A delicate dish called “Pacman” made with a layer of corn catches all of my attention

We waited for so long and couldn’t be more excited to finally attend the 28th edition of St. Moritz Gourmet Festival in the upper Engadine! This year’s festival was dedicated to Swiss Chefs with the aim to specifically support the country’s top gastronomy and the producers as well as suppliers of fantastic regional products.

At the center of the program with different events as gourmet dinners and tastings were celebrity guest chefs, such as Tanja Grandits and top chefs Markus Arnold, Mitja Birlo, Stéphane Décotterd, Tobias Funke, Dominik Hartmann, Stefan Heilemann, Patrick Mahler, Heiko Nieder and Mattias Roock. Lovefoodish had the pleasure to attend the Gourmet Dinner of Chef Tobias Funke (Restaurant Incantare, Heiden)  and Chef Markus Arnold (Restaurant Steinhalle, Bern).

Gourmet Dinner Experience with Chef Tobias Funke -Restaurant Incantare (2 Michelin starred), Heiden at Saratz Hotel, Giodi Vegetarian and Co., Pontresina

Chef Tobias Funke -Executive Chef and Managing Director of Gasthaus zur Fernsicht Heiden and his staff took over the kitchen of the renewed vegetarian Restaurant Giodi located in the Hotel Saratz, Pontresina for a week to spoil all Festival guests with his culinary and complex cuisine. Funke’s passion consists in constantly creating new compositions using international, specifically selected or cultivated products with mainly local ingredients following a nose-to-tail philosophy. He likes cooking with cuts of meats that are not so well-known, this makes his signature dish is the “Challans Duck breast: A sandwich of heart with an onion stick. According to Funke the biggest challenge at the Festival was to adapt to a different kitchen setup – they brought all of their ingredients from their Restaurant in Heiden.
The menu represented a real piece of fresh and delicate art discovered bite by bite. Every dish came accompanied by beautiful illustration cards created by his friend Massimo Milano, The illustrations explain the ingredients used in every dish. What a great idea getting mentally prepared to read the story of each dish before the cutlery guides the bite into my mouth!

A dish inspired by a video game – and a plate to lick!

My first culinary highlight was the amuse-bouche representing broccoli in 4 different ways and the text: Läck Mii (lick me) that according to Tobias Funke should bring us back to the time as a kid when we used to lick up the plate when we liked something a lot. And yes, that’s the way I ate the amuse-bouche of course.

The second highlight was the “Pacman” dish – also this reminded me of my childhood and the videogames! I was impressed by how thin and elastic the shape of the Pacman, the taste was a little sweet and delicate. Tobias Funke used a corn base for the Pacman, the sides were bulgur and eggplant.

The dessert called “The Stone” was an absolute joy, too. Little tiny cut cubes of granny-smith apple with a base of roasted rye, yogurt, and parsley ice cream made me fly to heaven! The bit sour and sweet taste was a delight.

All dishes were served in beautiful hand-made pottery that is created exclusively for the restaurant by a local artist. The menu was accompanied by wines of course. Another very special experience was the paired non-alcoholic drink offer, which was put together by the sommelier of the Hotel Saratz! Absolutely fantastic idea to enjoy an elegant wild quince Juice or a Green Dragon Lung Ching Green Tea with the dishes.

The vision of a Swiss Chef and entrepreneur

Talking to Tobias Funke made me understand, that he is a full-time entrepreneur and Chef. He takes care of the social media accounts himself, has a webshop where you can buy several products, leads Cooking classes for team buildings at his restaurant, and always has ideas ready as a pop-up hotel or the cozy gondola village for an incomparable fondue experience  (open only in winter) at his Restaurant Fernsicht. We also talked about the image of Swiss Cuisine in the world and I can only support his view, that Switzerland has much more to offer than Chocolate and Cheese. There are many high-level gastronomes (as we could experience during the whole St. Moritz Gourmetfestival) that develop innovative, sophisticated, and holistic food concepts. Maybe we just need some more acknowledgment from national media to bring this Swiss culinary message out to the world.

About the complex Zur Fernsicht in Heiden:

Heiden is a village in the region of Appenzell. The Gasthaus zur Fernsicht lies at the Constance Lake. Find two restaurants in the old factory owner’s villa: the Incantare (two Michelin stars, 17 Gault Millau points) and the Swiss Alpine (Bib Gourmand). Tobias Funke is one of the first chefs to receive a green star, by the way, the restaurant Guide Michelin gives this green star to particularly sustainable restaurants.

Thank you St.Moritz Gourmetfestival, Tobias Funke, and the staff at Hotel Saratz for this unforgettable dinner!

Read here more about the experience at Nira Alpina Hotel/Silvaplana with Chef Markus Arnold (Steinhalle Bern), my second Gourmet Dinner night at St. Moritz Gourmetfestival 2022.

Presstrip – St. Moirtz Gourmetfestival

My personal highlight: Developing my coffee taste thanks to premium quality beans Nikos and his staff serve

Bean Bank Coffee is the address you have to mark big on your specialty coffee list in Zurich. Nikos knowledge of coffee is incredible. And believe me or not, the coffee you drink here is served in excellent quality, meaning; you can choose from a  diversity of coffee flavors, have a flat white or filter coffee and enjoy high-quality ingredients, best brewing recipes, and consistency. There are several options for vegans, too to drink and eat.

Their big selection of premium specialty coffee various from some of the best roasters in the world as The Naughty Dog from the Czech Republic, taf coffee from Athens, Greece, or Friedhats from Amsterdam, Hollandwell. I love the nice pottery and all the coffee equipment to brew coffee at home they sell in the shop, too!

Bean Bank Coffee is located in Europaallee at Lagerstrasse 18c, 8004 Zürich.

Opening Hours

Monday thru Friday 7.30 am to 6 pm, Saturday 9.30 am to 5.30 pm, Sunday it’s closed.

www.beanbank.coffee

In the mood for some restaurant suggestions in Zurich? Find them here!

Winter is made for cozy nights at home under the blanket. Prepare your popcorn, ice cream, and chips, I will serve you the right entertainment!

Here comes my personal guide on movies you need to have seen at least once! Find a mix of old movies dated back in 1973 as La Grande Bouffe as the Hollywood classic Burnt with Bradley Cooper and much more! A yummilicious entertainment Foodies!

1. Foodie Love

This series is an eight-part drama series produced by HBO Europe in Spain. It follows two thirty-somethings after they meet on a foodie mobile dating app. They embark on a gastronomic journey, learning about each other through the mediums of jamón, ramen, and fine dining from around the world. Yet while they bond over a shared devotion to Japanese yuzu and a distaste for foodie pretension, their insecurities and doubts fueled by the scars of their previous relationships may prevent them from tasting true love.

Watching this series makes me want to travel right away to all the fantastic places shown. I would give it  5 Star since it is entertaining, explorative, and even educational at a certain point. Watch it here.

2. The Game Changers

Lewis Hamilton and Novak Djokovic – are both top athletes in their discipline. And both live vegan. How is that possible? The Netflix documentary explores this very question through numerous athletes. And it triggered a heated debate on the subject of veganism. The documentary is definitely worth watching, even if you don’t want to renounce meat consumption. I like!

3. Burnt – Intoxicated by the Stars

Hollywood beau Bradley Cooper is a rock star chef like Adam Jones, but then loses his job in Paris and tries to start over in London. In his friend’s restaurant, he finally wants to win three Michelin stars. Despite some bad reviews, the film authentically shows the energy and stress in a top kitchen. The cast is also outstanding: Sienna Miller, Omar Sy, Daniel Brühl, Alicia Vikander, Uma Thurman, and Emma Thompson are part of the cast. Among the film’s culinary advisors was Briton Gordon Ramsey, famous for his legendary failures in the kitchen. Bradley Cooper plays the angry chef quite convincingly.

4. Le Chef

A veteran chef faces off against his restaurant group’s new CEO, who wants the establishment to lose a star from its rating in order to bring in a younger chef who specializes in molecular gastronomy. It’s a very amusing soufflé of a comedy that pokes fun at foodies while honouring the art of those who cook for them. This very light French foodie comedy with Jean Reno is a must-watch for foodies!

5. La Grande Bouffe

This is absolutely one of my favourite ones. It’s a  Franco-Italian film directed by Marco Ferreri in 1973. It’s a satire of consumerism and the decadence of the bourgeoisie, the film tells the story of a group of friends who decide to eat themselves to death. It won the prestigious FIPRESCI prize after its controversial screening at the Cannes Film Festival.  What a wonderful way to spend the last hours alive, no?

6. Jiro Dreams of Sushi

The chef of the small sushi restaurant “Sukiyabashi Jiro” in central Tokyo, Jiro Ono, became world-famous through this film, and director David Gelb was also able to launch his career in the food film business with it: Gelb is producing “Chef’s Table” for Netflix. The series has had a lasting impact on the aesthetics of filmed food. In the quiet, almost meditative sushi film, Jiro Ono is accompanied; it is at the same time a portrait of the then 85-year-old, but also a philosophical examination of the craft. Enjoy!

7. Julie & Julia

The film portrays two women: Julia Child (Meryl Streep), who discovers French cuisine by chance in Paris in 1949, rather out of boredom, and later writes a kind of standard work for the home with an extensive cookbook. Young Julie Powell (Amy Adams) discovers Child and her work 50 years later, begins to recreate it, and turns it into a blog that soon goes viral. A wonderful, light, and funny film with historical depth and appetizing moments.

In the mood to find some delicious authentic Japanese food in Zurich? Check my food guide here!

Christmas markets, Bar pop-ups, or a wild Speakeasy – What is your favourite December activity in Zurich?

The glam season of the year is beginning soon! Zurich has so much to offer, no matter if you prefer to stay outside with a hot glühwein pot to warm your hands or enjoy zipping your Christmas cocktail in a cosy bar. I have a list of activities you can choose from!  The start of the Christmas season is the last weekend in November when the “Lucy” fest takes place. This is the official day when a sparkling starry sky over the Bahnhofstrasse is lit. At 6 pm the Christmas lights will be switched on and shopping gets truly exciting.

Attractions for families

• Christmas market
  The Wiehnachtsdorf at Bellevue Platz belongs to Zurich’s main Christmas market attraction. It is a land of milk and honey for hungry and thirsty kids and adults. It’s on from 23.11. until 23.12.2023.On the traditional Sechseläutenplatz right in front of the opera house, more than 100 huts create a cosy Christmas village for browsing, shopping, feasting, and lingering. Experience a musical advent calendar, graceful ice princesses, enchanted storytellers, and other guests providing entertainment for young and old. On the cute artificial ice rink, winter fans can enjoy a fun-filled round of games, and in the Villa Zauberwurz magical character captivates little visitors with fairy tales, humour, and costumer. Besides that, you find also a Fondue Chalet, Glühwein, and other drinks including plenty of food stalls with finger-licking international street food. Opening hours: Monday – Thursday to 11 pm, Friday + Saturday to 12 pm, Sunday to 10 pm.
• Winterwonderland with shiny lights, shows, food & drinks
  Welcome to Illuminarium where an enchanting winter wonderland of light, illumination, illusion, music, and culinary delights waits for you. It’s located in the inner courtyard of the Landesmuseum Zurich. Be prepared to dive into a magical storytelling world. Try the food stalls, slurp mulled wine and enjoy concerts by mysterious mythical creatures by Yuki and her fabulous friends.
  Opening hours: 9.12 – 30.12. 2023 / 5 pm to 12 pm, daily – Landesmuseum Zürich, Museumstrasse 2, 8001 Zürich
  Get tickets for the Wonderland here, Prices: festival Free entree – Light Show.
• Fondue Alp Grossmünsterplatz at Grossmünster. In the run-up to Christmas, there is a kitschy, pretty fondue chalet on Zwingliplatz near the Grossmünster. Cosiness and chalet character are guaranteed. It’s taking place from November 23 to December 23, 2023. Make your reservation here.

After-work Cocktails, Glühwein & cheesy Christmas songs

• Any plans for New Year’s eve yet? Why not spend it crazy and with good food at Pink Rabbit Show in Zurich? Saturday you can access their club for a cocktail and dance! The diner show runs daily until December 31, 2023.

A wellness day or a relaxing weekend for two?

Back in the 70s, an Italian family immigrated from south Italy to Tuscany transporting 2000 sheep on a ferry to fulfil the dream of their cheese factory

During my press trip organized by Buyfood Tuscany, I had the chance to hear the most beautiful stories of Italian food entrepreneurs. Before starting with the stories, let me share with you some important facts about this annual event taking place to promote the true Italian taste in the region of Tuscany.

• Buyfood Toscana 2021 is an international showcase of certified agri-food products promoted by the Region of Tuscany 
• Over 2 thousand tastings take place across 48 hours dedicated to foreign buyers from 19 countries around the world. If you are a buyer, this is your event to mark on the agenda for next year! You get the chance to taste products and talk to experts from the sector.
• The region of Tuscany comes first for the denominations and cultivated areas: They have over 70 thousand hectares* with 31 certified productions*, which is one of the highest concentrations of farmhouses in Italy!
• With 31 agri-food products* (16 DOP and 15 IGP) recognized at the EU level, in 2021, Tuscany represents 10% of national GI awards. Do you like to read more about this certification? Check my blog post here and even find a recipe on how to prepare your Tuscan dish at home!

Let’s dive into the visited Tuscan artisan products

First stop: Production of the Pecorino delle Balze DOP at Fattoria Lischeto, Volterra

A series of landslides caused by the erosion of clayey soils created the unique, characteristic landscape of Volterra. Some experts claim, that this region provided the backdrop to some of Leonardo da Vinci’s most famous paintings. And since food and art are very well connected, this valley is predicted to offer one of the most prestigious pecorino cheeses of Tuscany!

Very close to Volterra we meet Giovanni Cannas, the owner of the farm Fattoria Lischeto. He introduces us to the properties of the pecorino cheese and his personal business story. His grandfather came to Tuscany from Sardinia in the 60s. With him came 2000 sheep by boat! This man was Giovanni’s muse and introduced him to cheese making. Giovanni shares with enthusiasm how he built his business from a young age. Can you imagine that he used a loaf of cheese as a means of payment to get into discos? His nights were long by that time, after dancing at the disco he spent several more hours in his cheese production. The cheesemaker owes his breakthrough to the famous Italian singer Renato Zero. He tasted Giovanni’s cheese at an event and from then on he became his loyal customer.

What makes the Pecorino delle Balze Volterrane DOP special?

The delicate cheese is made exclusively with raw, whole sheep’s milk and vegetable rennet sourced from wild cardoon or artichoke inflorescences. The use of vegetable rennet instead of animal rennet gives the product organoleptic characteristics that make it sweeter than other cheeses made from sheep’s milk.

How to enjoy this pecorino cheese best? 

It’s eaten “fresh and “semi-seasoned” as an appetizer, along with cured meats and vegetables in oil, or as a table cheese. The “seasoned” or “da asserbo” variants, on the other hand, are usually grated on first courses seasoned with meat sauce, or in soups and stuffed pasta. It goes very well with Tuscan red wines, including aged ones. We enjoyed a fantastic lunch prepared at Giovanni’s Farm. My absolute highlight was the soft and tasty gnocchi with minced sheep ragu meat and for dessert, the delicate ice cream prepared with fresh sheep milk!

I recommend visiting this holiday farmhouse and staying there for 2 nights! Book your trip here!

Do you like to have more information about the consortium? Find them online consorziopecorinobalzevolterranedop. The Consortium for the Protection of Pecorino delle Balze Volterrane DOP brings together growers. For many years, the Consortium has guaranteed that only pecorino cheese that complies with the production regulations can be called Pecorino delle Balze Volterrane DOP.

Second stop: Tour at the oil mill of the cooperative Agricola Olio Terre dell’Etruria, Castagneto Carducci with an olive oil tasting

Together you are just stronger! The cooperative Terretruria Toscana has about 3500 associated farms. It represents the most important entrepreneurial reality of the Tuscan agricultural section. What fascinated me a lot is the fact, that they produce biogas out of the stones from the olives and contribute to renewable energy, too and nothing is wasted from the olives. 

1000 tons of olives are processed a day

After the visit to the production site, we had the opportunity to taste different of their olive oils. With the guidance of a group of experts, we could find out the different flavours and characteristics of their extra virgin olive oils.

Some principal typical Tuscan olive cultivars you need to know!

The extra virgin olive oils from Frantoio olives are characterised by a medium-intense fruitiness, bitterness, and pungency, with a prevailing aroma of fresh almond and light notes of freshly-cut grass/green leaves and artichoke.

The extra virgin olive oils from Leccino are medium fruity in the taste, with medium-light bitterness and pungency and a prevailing aroma of fresh almond and light notes of freshly-cut grass/green leaves and artichoke

Extra virgin olive oils from Leccio del Corno are characterized by a medium-intense fruitiness, bitterness, and pungency, with a prevailing aroma of freshly-cut grass/green leaves, fresh almonds, and tomato.

My favorite Tuscan olive oil tastes Fragrant, soft, light, aromatic, pleasantly spicy, and bitter, with low acidity!

Extra virgin olive oil Toscano IGP

This oil is obtained from three indigenous olive varieties: Frantoio, Leccino and Moraiolo. The olives are hand picked and come from 5 distinct sub-regions as Colline di Arezzo, Colline di Firenze, Colline della Lunigiana, Montalbano and Monti Pisani.

If you are travelling around Tuscany, don’t miss the “olive oil roads” where you can discover more about this delicious olive oil.

Third stop: Production of the Lardo di Colonnata IGP, Larderia Sanguinetti, Colonnata (Carrara)

The last visit of our press hit the production of the IGP labelled Lardo di Colonnata up in the valley Colonnata which is close to Carrara and very well known for its marble.

What do you think marble and lard have in common?
Have a closer look at the lard, doesn’t it have a fine structure as marble? Standing in front of the Colonnata mountains observing the lines of the mountains, on the other hand, holding the lardo bruschetta I feel like they have a lot in common!

The production of the lardo di Colonnata IGP follows a very strict protocol to achieve the IGP label. Emanuele and his brother showed us around their facilities and explained the procedure of production. The lard is taken specifically from the back of the pig. Several Cuts of fat are layered with salt, rubbed with garlic, and then seasoned with rosemary and sometimes sage, star anise, cloves, or other spices. After the lard is placed in marble tubs, called conche, more marble is used to cover it. The ageing time is at least 6 months. A particularity you have to know: the marble in Colonnata has a very fine grain that makes it a perfect, breathable tub for curing the lard.

For some Tuscans, aging salt-rubbed pork fat to a voluptuous ooze is as high an art as David

Emanuele and his brother started this business during the economic crisis in Italy back in 2008. Many of their friends left the region to seek their luck abroad. The two brothers felt the urge to stay in Carrara and give their local artisan production a chance. They are among the most important producers of the Lardo di Colonnata IGP and export to Europe and local Italian gastronomy retailers.

How to enjoy the lard best

Locals prefer to enjoy the sweet, savoury, and creamy lard by itself or with a crust of bread! It pairs well with polenta or seafood, too. The combination of bread and fat was a traditional miner’s lunch. The calories which locals credit were keeping marble workers strong. The lard pairs well with polenta or seafood, too.

This culinary trip was full of discoveries for me! I left Tuscany with memorable food stories and great new food friendships!

I big thank you to Buyfood Toscana and the organizer Mariangela Della Monica – Head of the FST press office – for inviting me to this culinary excursion!

Get inspired by more of my travel stories here!

* Source
– DOP IGP numbers: Ismea-Qualivita Economic Observatory 2020
– Ismea research for Buyfood Toscana “Current context and future prospects of Tuscan agri-food GIs”, October 2021.