Do you know the secret history of the bergamot? Where does it come from, what makes it special, and why is it the pride of Reggio Calabria?

Join me on a culinary journey through unexpected flavors and unique ingredients. This trip, organized by the Italian Chamber of Commerce in Switzerland and the Chamber of Commerce of Reggio Calabria, shines a spotlight on the “green gold” of the south.

Why the Bergamot’s Origin is a Mystery

Some legends say it comes from Pergamum in Ancient Greece; others trace it to the Canary Islands. Regardless of its origin, Reggio Calabria has become its true home—today, 90% of the world’s bergamot production is gathered here.

While mostly known as a key ingredient in perfumes, Earl Grey tea, and detergents, bergamot is a culinary superstar. On my trip, I enjoyed it as fresh juice, in artisan gelato, and as part of savory sauces paired with fresh fish and vegetables.

Did you know? It takes 200 kilograms of bergamot to produce just 1 liter of essential oil.

The Health Benefits

Bergamot is more than just a scent. It is known to release “happiness hormones” like dopamine and serotonin. Its essential oil is used to reduce anxiety, alleviate mild depression, and provides powerful antibacterial properties.

Experience the Harvest: B&B “Il Bergamotto”

Want to escape your busy work life? Head to Condofuri and stay at B&B “Il Bergamotto”. This 7-day experience takes you along the famous Edward Lear hiking trail, winding through Greek-speaking villages, ancient olive groves, and dramatic riverbeds.

Owner Ugo, who cultivates 2,000 bergamot trees, welcomes international guests to help with the harvest and attend garden yoga sessions. For a unique, rustic getaway, contact Ugo at +39 347 601 2338. Plan your visit for January to participate in the harvest!

• A Note on Culture: The region is home to the Griko people, who speak a Calabrian dialect of Greek. The local music, traditions, and instruments share deep roots with the island of Crete.

Your Reggio Calabria Foodie Bucket List

• Torrone di Bagnara IGP: Buy the world-famous nougat at Careri (Via Nazionale, 195, 89011 Bagnara Calabra). Produced with cinnamon, cloves, almonds, and honey using a 1700s monk’s recipe.

• Stockfish at La Taverna del Borgo: Try the famous Mammola stockfish, a high-quality delicacy adored by gourmands.

• Bergamot Gelato: You cannot leave without a scoop at Gelateria Cesare.

• Wine Tasting at Tenuta Dioscuri (Bianco): Book a tour at Tenuta Dioscuri with owner Flavio to visit historic vineyards and the family oil mill. You can even join a “Work Camp” during the grape harvest!

Coastal Gems: Scilla & Bagnara Calabra

• Scilla: A premier destination offering every comfort for travelers looking to experience the beauty of the Costa Viola.

• Bagnara Calabra: Nestled at the foot of the Aspromonte mountains, this town boasts long, sandy beaches and a stunning “purple” sea. It is the perfect home base for exploring the region.

A huge thank you to the Italian Chamber of Commerce in Switzerland and the Chamber of Commerce of Reggio Calabria for organizing this unforgettable trip. A big thank you to the entire team that accompanied me throughout the days with such passion and dedication.

Looking for more travel inspiration? Read my other stories here!