My Personal highlight: Starting the day with no planning, preparing or shopping for meals. I just choose from one of three menus eat-fit.ch prepares and delivers to me!
Basically this is how the perfect day could look like, no? When Peter from Eat-Fit.ch contacted me I was very curious to try this healthy meal catering out! What a feeling to open the fridge and know, that yummy meals are prepared for the day and you can focus on other projects coming along!
I personally could imagine to order such a service 2-3 times a week, in order to still follow the joy of cooking in the kitchen. From the menus I got delivered I looooooved a lot the shrimps with rice noodles and veggies. I never calculated the calories I consume, so having them mentioned on the box was very interesting! All 5 meals together come to a maximum of 2000 – 3000 calories ca. depending the menu option you choose.
Who stands behind Eat-Fit.ch?
Talking to Peter I find out that there is a big passion and motivation to support people, that need motivation to eat healthy and have no time to prepare meals at home. Most of the time, it seems as there is just a lack of creativity when it comes to cook at home by oneself everyday, so having someone as Eat-Fit.ch taking care of this important task is magic!
Eating healthy is living healthy, and a healthy life is a happy life, so simple 🙂
How do they menu look like? Is there a Veggie option available – What about the sanitary standards?
Eat-Fit has the goal to offer a properly balanced healthy meal plan that contains all the required vitamins and micronutrients and comes with 5 different tasty meals for the day. The menu consists of plant products and animal products.
Use Promocode ‚LOVEFOODISH2021‘ and receive a special deal
Get 50% on your order placed from today Jan. 7 until tomorrow, Jan. 8. 2021 (24.00 h) Or decide later and get a voucher of 30% valid for all January 2021!
Here is a menu example I got delivered
- Breakfast1: Joghurt & berries choco müesli (400 kcal)
- Breakfast 2: Pea Cream with sunflower seeds (300 kcal)
- Lunch: Beef Stroganof with quinoa (600 kcal)
- Afternoon snack: Semolina with roasted apple (301kcal)
- Dinner: Rice noodles with shrimps & veggies (400 kcal)
I really love the fact that every portion has a detailed overview with all the nutrition facts as carbs, fats, proteins, fiber, sugar and salt.
You can choose out of three categories: Optimal, Vege or Vege & Fish. Find the meal plans for the actual week here .
The ingredients used for the meals are made of local trusted sources and organic! Each portion is hermetically sealed which protects it from the influence of external factors. They are stored and transported in special freezers and thermal food containers. I love the fact, that the boxes are made of sugar cane pulp, their decomposition only lasts 12 weeks so they are very environmentally friendly!
Where do they deliver and what about the costs ?
Find out online, if your area is covered from the service! Zurich area is fully covered.
About pricing: The 5 meal menu starts as of 49 CHF to 59 CHF. You can safe money if you order the meals for 20+ days. I recommend to go for the test kit. It’s a good start to make a personal experience and get convinced about the meal and service quality. It saves you 50% of the menu you choose. To find out more about pricing, check this section on the website.
A healthy food plan needs a good fitness plan, too, right?
Guess it’s not a secret, eating healthy is important and plays a main role in our lifestyle. But foodies, we need to move our beautiful asses, too 🙂
Here a very personal list of online full body and yoga workouts I frequently use!
- Cotto al dente (only in Italian but easy to follow also with mute mode)
- Zumba Full Body Fitness
- Alo Yoga
- Kick ass yoga
So now go enjoy your day and stay safe!
Thank you peter for serving me these yummy 5 meals and taking care of my food plan!